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Emotions Untapped
Welcome to the Emotions Untapped podcast, the show where we uncover all the information you need to better understand, use and manage your emotions in a positive way. When we understand our thoughts feelings and emotions we not only become more familiar with ourselves but also can foster healthier relationships with others. If you're aim is to relieve stress, communicate effectively and defuse conflict, empathise with others, overcome challenges and overall just have more meaningful relationships, then you've come to the right place. If you are searching for direction and more fulfillment in your life then the Emotions Untapped podcast was made for you. Each week we sit souind with therapists, experts, thought leaders, healers and so many more to bring you the tools and insights you need to start living a more emotionally intelligent life now.
Emotions Untapped
#003 Healing Anxious Attachment and Setting Boundaries as a People Pleaser
Valarie Rubin is a coach and speaker who helps her clients heal their anxious attachment using somatics & nervous system regulation. She specializes in helping people through her 12 week 1:1 ‘Anxious To Secure’ healing program that helps you to heal your anxious attachment using somatic therapy, nervous system regulation, and hypnotherapy, as well as supports her online community through her podcast platform ‘The Anxious Recovery Podcast’. It was an absolute treat to share the stage with Val on this episode as her insights, tools, and practices are guaranteed to bring you value and start moving toward a more secure attachment style. In this episode we cover:
- what exactly IS anxious attachment (is this your attachment style?)
- what are the other attachment styles?
- how somatic therapy can help heal attachment style wounds
- how we develop these states of being
- how to manage being in an anxious/avoidant relationship
- conflict resolution in relationships
- ways to calm your nervous system to achieve a parasympathetic state
- somatic therapy & brain spotting
- people pleasing & how to build strong boundaries
- learning how to say no to things we really dont want
- techniques for practicing saying ‘no’ (follow along with us)
- releasing feelings of shame
- putting love first
To learn more about how to work with Val, connect with her through the following platforms:
Instagram ~ Facebook ~ LinkedIn
Check out Val's Website
Get MORE value by listening to The Anxious Recovery Podcast hosted by Valerie herself!
We love to hear from you! Please send us your feedback and questions via the text link at the top of the show notes, or DM us on Instagram
You can connect with our community, connect with us on social media and find valuable (FREE) resources on our website www.eqnation.org