.png)
Emotions Untapped
Welcome to the Emotions Untapped podcast, the show where we uncover all the information you need to better understand, use and manage your emotions in a positive way. When we understand our thoughts feelings and emotions we not only become more familiar with ourselves but also can foster healthier relationships with others. If you're aim is to relieve stress, communicate effectively and defuse conflict, empathise with others, overcome challenges and overall just have more meaningful relationships, then you've come to the right place. If you are searching for direction and more fulfillment in your life then the Emotions Untapped podcast was made for you. Each week we sit souind with therapists, experts, thought leaders, healers and so many more to bring you the tools and insights you need to start living a more emotionally intelligent life now.
Episodes
25 episodes
#024 Embracing Menstrual Cycle Awareness: Healing, Self-Discovery, and Emotional Balance with Julie Lipset
This episode features therapist and fertility awareness educator Julie Lipsett, who shares her journey from struggling with painful, irregular periods to embracing the empowering truth that periods shouldn’t hurt. Julie's discovery of ...
.png)
#023 Mindfulness Transformation: Revitalizing Career and Personal Growth with Dr. Nimisha Kantharia
This episode features Dr. Nimisha Kantharia, a surgeon and mindfulness teacher from India, who shares her transformative journey from burnout to balance through the practice of mindfulness. Initially skeptical, Dr. Kantharia discovered the prof...
#022 Uncovering Emotional Inheritance: Breaking Free from Transgenerational Trauma with Marina O'Connor
This episode features Marina O'Connor, a trauma therapist and entrepreneur, as we uncover the mysteries of transgenerational trauma and how the emotional baggage of previous generations silently influences our lives. Marina offers deep insights...
#021 Emotional Breakthroughs: Exploring EFT and the Human Design Connection with Laurie Santos
This episode features Laurie Santos, an internationally accredited advanced EFT therapist, who shares her journey from a childhood of emotional suppression to a career dedicated to emotional healing. With a background in criminology, anthropolo...
#020 The Emotion Code: Healing and Transformation Through Releasing Repressed Emotions with Adam De Vaney
What if unlocking emotional freedom was as simple as letting go of what no longer serves you? This episode features an enlightening conversation with the insightful Adam De Vaney, a clinical social worker and master of the emotion code. Adam gu...
#019 Part 2: Discovering Your Higher Self: Emotional Healing and Self-Reflection with Ellie
Discover how we can better understand ourselves through an introspective journey with our guest, Ellie, author of "Letters From You to You." This episode promises to guide you in exploring the depths of your higher self using 21 evocative lette...
#018 Embracing Vulnerability: Personal Growth and Emotional Healing with Ellie Laliberté
PART 1: What happens when a sudden upheaval in life becomes the catalyst for a profound personal transformation? Our guest, Ellie LaLiberté, an accomplished artist, entrepreneur, and Canadian author, shares her incredible journey of emotional h...
#017 Empowering Teenagers: Breaking Societal Norms Through Mentorship and Self-Discovery with Nathan Francis
What shapes the subconscious patterns driving our behaviors and life choices? Join us as Nathan Francis, a former school teacher turned youth mentor, shares his transformative journey. Nathan's story is a testament to the power of self-awarenes...
#016 PART 2: Navigating Self-Doubt; Embracing Imposter Syndrome and Silencing the Inner Critic with Shaun Spencer
"After years of navigating the tumultuous seas of self-doubt, I discovered a hidden ally: the Rubik's Cube." Joining me on this revealing journey is Shaun Spencer, who sheds light on imposter syndrome—a nagging feeling that, surprisingly, might...
#015 PART 1: Anger, Self-Forgiveness & Healing The Father Wound with Shaun Spencer
Part 1: What if overcoming life's toughest challenges could lead you to your true calling? Join us on Emotions Untapped as we uncover the remarkable path of Shaun, a former professional athlete whose dreams were shattered by injury but who rose...
#014 BONUS Episode 'Livia Lowder on The Breaking Free Podcast: A Force To Be Reckoned With'
Ever wondered how a single decision can change the course of your life? Livia Lowder’s adventurous leap from Canada to Australia spiraled into an eight-and-a-half-year odyssey filled with love, heartbreak, and profound personal growth. In this ...
#013 Healing Generational Trauma PART 2: Navigating Depression and PMDD with Compassion
Imagine navigating the stormy seas of emotional health with grace and compassion. In our latest episode, Rachel Abbey opens up about her deeply personal journey through depression and PMDD (Premenstrual Dysphoric Disorder). She enlightens us on...
#012 Healing Generational Trauma PART 1: Emotional Intelligence and Single Motherhood
What if the emotional intelligence you develop today could heal not just your own trauma, but also break the cycles affecting future generations? Join us as we explore this transformative journey with Rachel Abbey, who opens up about her experi...
#011 Overcoming Conflict: Emotional Intelligence and Techniques for Stronger Relationships
Can relationship conflicts be navigated successfully, even when they're inevitable? Join us on the Emotions Untapped podcast as we sit down with Risa Ganel, a licensed clinical couple and family therapist, to uncover the truths about managing e...
#010 Building Strong Family Bonds Through Play
What if play could unlock the door to a more emotionally intelligent family life? Join us as we sit down with Laura Haver, a play expert, author, and former professional athlete, who reveals the transformative power of play in her book "Pla...
#009 Rebuilding Self-Trust: Strategies for Breaking Free from People-Pleasing
Imagine making life-changing decisions based solely on societal expectations, only to find yourself in an unhealthy marriage. This was the reality for our guest, Amy Sanders, who at 22 agreed to marry someone after just three weeks of dating. J...
#008 Empowering Young Minds: Trusting the Inner Voice - Tools for Parents and Teachers
Join us for an enlightening conversation with the multi-award-winning children's book author Renée Green Murphy as she takes us on a journey through the profound connection between intuition and emotional intelligence in education. Discover how...
#007 Navigating Fertility Stress: Emotional Freedom and Resilience
Could managing stress be the missing link in your fertility journey? Join us as we chat with Vanessa Emily Hunt, who bravely navigated her path to motherhood amidst the chaos of pandemic-induced clinic closures and global geopolitical disruptio...
#006 The Art of Listening: Building Stronger Relationships
Deb Porter, Owner of HOLD Hearing Out Life Drama, helps growth seeking individuals improve their communication by teaching active listening skills resulting in positive outcomes. Deb also provides a safe, non judgmental space so that those who ...
#005 Unlocking Inner Peace: Core Transformation Explained
Alina Nikishina is a Certified Coach, Licensed Hypnotist, and accredited expert in subconscious change work. She specializes in helping purpose driven entrepreneurs, leaders, and creatives gently, yet powerfully dissolve inner blocks and strugg...
#004 From Chaos to Calm: Strategies for Raising Emotionally Healthy Kids
Kim Feeney is a licensed independent social worker and a registered play therapist supervisor in Davenport, IA. She has over ten years of experience helping children and families lead healthier emotional lives so that they can effectively cope ...
#003 Healing Anxious Attachment and Setting Boundaries as a People Pleaser
Valarie Rubin is a coach and speaker who helps her clients heal their anxious attachment using somatics & nervous system regulation. She specializes in helping people through her 12 week 1:1 ‘Anxious To Secure’ healing program that helps yo...
#002 Thriving as a Step Parent: Emotional and Self-Responsibility Essentials
As a step parenting expert and advisor to parenting coaches, Maria Natapov shares with us how being a child to divorced parents and now a step parent herself has given her a full toolkit of understanding and empathy towards her own step daughte...
#001 Navigating Grief Together: Cultivating Empathy Compassion & Understanding
Suzanne is a grieving mom who has found meaning in her loss through providing grief education – sharing how grief really works and how we can support people experiencing it. She works with organizations and businesses to build the skills and pr...
Emotions Untapped Podcast Trailer
Welcome to "Emotions Untapped," the podcast where we delve into the transformative world of emotional intelligence (EQ) and uncover how mastering it can profoundly enhance your life. Hosted by Livia Lowder, this show brings together insights fr...