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Emotions Untapped
Welcome to the Emotions Untapped podcast, the show where we uncover all the information you need to better understand, use and manage your emotions in a positive way. When we understand our thoughts feelings and emotions we not only become more familiar with ourselves but also can foster healthier relationships with others. If you're aim is to relieve stress, communicate effectively and defuse conflict, empathise with others, overcome challenges and overall just have more meaningful relationships, then you've come to the right place. If you are searching for direction and more fulfillment in your life then the Emotions Untapped podcast was made for you. Each week we sit souind with therapists, experts, thought leaders, healers and so many more to bring you the tools and insights you need to start living a more emotionally intelligent life now.
Emotions Untapped
#005 Unlocking Inner Peace: Core Transformation Explained
Alina Nikishina is a Certified Coach, Licensed Hypnotist, and accredited expert in subconscious change work. She specializes in helping purpose driven entrepreneurs, leaders, and creatives gently, yet powerfully dissolve inner blocks and struggles that hold them back from having an ongoing, lasting sense of well-being and joy in life. As a result, her clients go on to create impactful businesses, express themselves through speaking, writing, & art, excel in their careers, enjoy more fulfilling relationships, have better health, and overall experience more peace and presence. Part of what makes her work unique is the method she specializes in called Core Transformation, which is a form of “parts work”, and we’ll get into more today on the show. This gentle method effectively allows us to create long lasting inner change even when there’s resistance or other self help methods that haven't worked in the past.
In this episode we dive into:
- What is Core Transformation and how does it work
- how having awareness is the first step to lasting change
- understanding we are a sum of all different ‘parts’
- Alina’s journey from the corporate world to entrepreneurialism
- how we measure success and self worth
- states of our nervous system
- how to guide yourself through Core Transformation
PLUS
We talked about the private session that Alina and I did together before the show. She guided me through a CT session where we were focused on my habit of smoking/vaping weed. We got to the core state that that part of me desires, and I discussed with her my thoughts, feelings and behavioral changes after the session. It was the first time we talked about it and it was great to understand even further how this method positively affects our relationship with yourself.
Alina also expresses the benefits of having a guide take you through these sessions but that they can also be self guided once you understand the process. She mentions a book that was written that allows you to guide yourself, you can check it out HERE.
If you want to get in touch with Alina & follow her accounts to learn more about Core Transformation OR you’d like to get in touch to book your own session:
Visit her website
Follow Alina on Instagram
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You can connect with our community, connect with us on social media and find valuable (FREE) resources on our website www.eqnation.org